People these days are always looking for new ways to lose weight and to tone up, especially after several years of sedentary lockdown. While you really cannot beat a healthy diet and lots of exercise to help keep in trim, there are some suggestions that massage chairs, and massages in general, can actually help you to drop pounds over time. But, is there any truth to this?
Well, the answers appears to be yes, massage chairs can help you in your pursuit of weight loss and tone. However, it’s crucial to remember that just using a massage chair alone, or even just going for a professionally provided massage, isn’t going to mean you start shedding kilos overnight. Instead, it’s worth keeping an open mind over the fact that a massage chair can help prepare your body for weight loss and to help you get in trim and tone up.
Let’s take a look at a few reasons why this is the case and why using a massage chair might be the great option for you, in addition to your diet and exercise plan, to help you to lose weight and build tone.
Massage chairs could help improve your metabolism
When it comes to breaking down weight, fat and calories, your metabolism is a big factor. If your metabolism is slow, that means your body is not going to be efficient enough at preventing fat from storing up and piling weight on.
There are many ways to help boost your metabolism, and one of them is to help improve your blood circulation. After all the quicker your blood circulates, the faster your vital organs will be able to process the calories you consume and then take on the nutrients that are needed by the body.
As it happens, a massage chair can actually help to improve the blood circulation and thus you body’s metabolism. Receiving a massage is great at helping to improve the speed and delivery at which your blood travels throughout the body. Therefore, if you can increase the amount of time spent getting a massage in your routines, you can be sure that your metabolism will speed up and remain at a higher level on a regular basis.
On top of this, better sleep patterns also result in a healthier metabolism. The more healthy a sleep you get, the more efficient your metabolism will become. The relaxing rewards of using a massage chair or receiving professional massage therapy can really assist in helping your body to both get to sleep, and then remain asleep for longer.
Massage chairs help to take stress off the menu
Many people who experience stress, tension and anxiety frequently find themselves tempted by sugary treats and fatty junk foods. As it happens, overeating in any form leads to weight gain, but when it comes to the worst foodstuffs and drink, it’s safe to say that you’re going to really struggle to lose weight if you insist on keeping the healthy foods off your plate.
Stress can cause many people to overeat, mainly because comfort eating is seen as a quick fix all around to ongoing problems. However, there are other ways to relieve stress that are considered much healthier. For example, relieving stress and tension with a massage chair is a proven fix and also a much more healthier alternative.
What some people may not realize is that a lot of mental stress can accumulate as physical stress and tension in the body. A decent massage chair will help to relieve knots and areas of straining that have emerged through stress, and therefore lead to a positive impact on your mental health.
What is more, you could find that having a daily massage or two at home will help to make things more relaxing for you on either side of a busy working schedule.
Stress hormones are vanquished
Another great reason for investing in a massage chair lies in the fact that the best performing models can effectively counter your stress hormones. Your brain has a habit of producing these hormones at the most inopportune and busy times, and it is difficult to combat this quickly and effectively. But after you undergo a massage, you immediately feel less tense, and your hormone levels reduce for a period of time after the massage. By being proactive in the times you partake in a massage, you can better prepare yourself in managing the stress on your body.
So how does this tie into losing weight? Well it is similar to the above mentioned idea – the lower your stress hormone levels, the less chance you will have of gaining weight as a result of misplaced comfort eating, lack of sleep, low metabolism and anxiety.
It’s not the most efficient way for you to lose weight, but a regular massage at home could help you prime your mind and your body and reduce on the negative effects caused by stress, lack of sleep and overeating.
It’s great post-exercise
When you do start heading to the gym to work out or start undertaking some other form of regular exercise, you may find that you end up straining or damaging yourself if you don’t warm up or cool down properly before or after your exertions. If you do injure or strain yourself then you may find yourself restricted from taking part in further exercise for a period of time, which will hinder your exercise regime as you take time to recover.
A vigorous massage from your very own massage chair can help your muscles to recover quicker. In many cases, massages can even help you prevent strains and stresses in your muscles before they even arrive. If you warm up properly you don’t give your body much chance to lock up or strain, you will be able to maintain your routine and keep exercising without fear of doing any further damage.
If you already have a home gym in place, it might make sense to set up a massage chair that can act as a pre or post-workout relaxation station. Not only will it feel great, but it will help prepare your body for the next session, whenever that may be.
Of course, with any strenuous exercise, it is very important to make sure you warm up and cool down properly. If you are worried about how you exercise, the role of a massage in your routine, or potentially injuring yourself, always make sure to consult a doctor or physician to remedy these concerns.
Can massage alone help me lose weight?
For optimum results and if you are serious about weight loss, you are going to need to devise and then keep to a diet and an exercise regimes regularly. Otherwise, you will find it very difficult to consistently lose weight and build tone, you need to make sure there is a healthy balance.
Yes a massage can absolutely help you to prepare your body for and assist with weight loss, particularly when it comes to stress levels and metabolism. However, it is not recommended to rely solely on your massage chair for your bodily condition. It is not enough on it’s own.
Massage chairs primarily exist to help you relax and unwind, and to help remove any painful aches, knots and strains that may be getting in the way of your everyday life.
Therefore, when buying a massage chair, be sure to consider all the benefits. If you are investing in a chair purely for the potential weight loss, you may find that you are disappointed with the long term results. As such, be careful to weigh up the pros and cons, and to invest in a model that is going to withstand years of careful use.
If you are completely new to the idea of buying and setting up a massage chair, we are here to help. Make a point of reading our other guides and reviews, and remember that there are all kinds of makes and models out there. Be ready to try before you buy, and to research the market thoroughly before you go ahead and put any money down.
Yes, massage chairs can help you lose weight but there are many other reasons for buying a chair too.